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时间:2018-04-24 14:24来源:www.ncqsw.com 作者:星原专升本网 点击:
When someone has deeply hurt you, it can be very difficult to let go of your anger. But forgiveness is possible — and it can be surprisingly 1. (benefit) to your physical and mental health. So far, research 2. (show) that people who forgi

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When someone has deeply hurt you, it can be very difficult to let go of your anger. But forgiveness

 is possible  and it can be surprisingly   1.  (benefit) to your physical and mental health. So far,

 research 2.  (show) that people who forgive can have more energy, better appetite and better sleep. 

People who forgive show   3. (little) anger and more hopefulness,says Dr. Frederic Luskin, 

who wrote the book Forgive for Good. So it can help reduce the tiredness out of the immune system 

and allow people      4.   (feel) more energetic.

one has hurt you, cool down first. Take a couple of breaths and think of something   _5. gives you pleasure:

 a beautiful scene in nature, or someone you love. Dont wait for an    6. (apologize).

Many times the person who hurt you may never think of apologizing,says Dr. Luskin. 

They may have wanted to hurt you or they just dont see things in   7.  same way.

 So if you wait for people to say sorry, you could be waiting a very long time.

Next keep in mind that forgiveness does not necessarily mean   8.   (accept) the action of the person

 who upsets you. Instead, learn to look for the love, beauty and kindness around you. Finally,

 try to see things from the other persons perspective. You may realize 9. he or she was acting

 out of ignorance. To gain perspective, you may want to write a letter to 10.   (you) from that

 persons point of view.

 

1.beneficial    2.has shown   3.less    4.to feel    5.that   6.apology

7.the (责任编辑:江西专升本考试网)

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